Are ALL Carbohydrates Created Equal???
What are carbohydrates?
Carbohydrates provide the primary source of energy we need for bodily functions.(Murray, 2005, 69) Each gram of carbohydrate releases 4 calories. All carbohydrates are broken down into glucose by the body and glucose provides energy for our brain, muscles and internal organs.(Bauman College Handbook, 2010, 303)
Complex carbohydrates
Contain healthy fiber, sugars and starches and many vitamins and minerals
Many complex carbohydrate foods are also high in fiber, helping to regulate gut health and stabilize blood sugar. (Bauman, 2010, 304)
Complex Carbs = brown rice, leafy greens (kale, chard, collards), raw fruits and vegetables (apples, oranges, celery, peppers etc.)
Refined carbohydrates
Stripped of their vitamins, minerals and healthy fiber
Many refined carbohydrate foods are implicated in a variety of diseases such as obesity, diabetes, cardiovascular problems and tooth decay (Bauman, 2010, 303)
Refined Carbs = crackers, cookies, sodas, sugar and most packaged foods, cereals and snacks
So....Do YOU think that ALL carbohydrates are created equal???
